Channel: Lacey Baier

Category: Education

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Description: Certain foods can actually be an important ally in beating stress and avoiding development of stress disorders. Watch the video to learn how you can incorporate these delicious options in your daily routine, and you'll take another vital step in your health and fitness journey. SUBSCRIBE to this channel: bit.ly/1ykBnSG​​​​​​​ Cleanish Apparel & Protein: cleanish.com Best Sports Bra Ever: kftbrands.com/collections/freedom-bras 90-Day The Cleanish Movement Program: cleanishmovement.com 30-Day Healthy Program: 30dayhealthy.com Blog: asweetpeachef.com Instagram: instagram.com/laceybaier Clean Eating Cookbook: asweetpeachef.com/amazon-cookbook RECOMMENDED VIDEOS: - What Carbs You SHOULD be Eating to LOSE WEIGHT: youtu.be/cd3u_aQzMz0 - 5 Reasons WHY I EAT Fermented Foods: youtu.be/8Ccgc4EiyoE - Matcha Chia Pudding: youtu.be/S2U-GpeCxL8 - 4 Ingredient Matcha Frozen Yogurt: youtu.be/O_rdsS53_Iw - Green Protein Smoothie: youtu.be/G5gMwqq-Wis - Kiwi and Kale Smoothie: youtu.be/lQPpbOLGDT4 - 4 Ingredient Spinach Tortillas: youtu.be/8uXBOKz0cXA - 10 Proven Health Benefits of Dark Chocolate: youtu.be/LnNnuPZRj28 - Banana Protein Shake: youtu.be/suu788ceBmQ - Banana Blueberry Smoothie Bowl: youtu.be/Ef5qm6hvwlI - Easy Banana Nut Muffins: youtu.be/EUY3fMmz8JQ - 4 Easy Hummus Recipes + How to Make Hummus: youtu.be/OUW-xsSG-wQ - 5-Day Anti-Inflammatory Diet Meal Plan: youtu.be/uDzW2-Uc0gY #stress #inflammation #weightloss #depression #anxiety #health #superfoods